Step-by-Step Guide to Prepare Perfect Butternut Chilli Soup

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Before you jump to Butternut Chilli Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome alternative that can give you a good start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to butternut chilli soup recipe. To cook butternut chilli soup you only need 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Butternut Chilli Soup:

1. Provide of for the soup.
2. Provide 5 of baby butternuts (about 5 cups - steamed and roughly mashed).
3. Get 1 of small onion finely chopped.
4. Use 1 1/2 tbsp of garlic butter.
5. You need 2 tbsp of olive oil, extra virgin.
6. Use 1 cup of fresh cream.
7. Use 1 can of coconut cream (discard liquid).
8. Provide 1/2 tsp of ground nutmeg.
9. Get 1/2 tsp of ground cinnamon.
10. Use 1 tsp of corriander powder.
11. Provide 1/2 tsp of chilli powder.
12. Take of salt and freshly ground black peppercorns.
13. Get 1/2 tsp of mixed herbs.
14. Use 1 1/2 tsp of grated coconut.
15. Get 1 of medium tomato grated and microwaved for a minute.
16. You need of for the topping.
17. Provide of chopped spring onion.
18. Provide slices of toasted almond.

Steps to make Butternut Chilli Soup:

1. Heat olive oil and garlic butter in a saucepan until butter melts..
2. Add finely chopped onion and saute until tender..
3. Mix in roughly mashed butternut and then grated tomato..
4. Add in cream and coconut cream and mix well..
5. Season with salt, pepper, mixed herbs, corriander powder, chilli powder, nutmeg and cinnamon. Add coconut. Stir..
6. Allow to cook for about 5 - 7 minutes then remove from heat and allow to cool..
7. Blend until smooth. Reheat - I added about 1/4 cup of water to thin slightly. A bit more can be added if you prefer a thinner consistency..
8. To serve top off with some toasted almonds and chopped spring onion..

A truly comforting soup combining sweet butternut squash, earthy cumin, & creamy goat's cheese. Find more healthy soup recipes at Tesco Real Food today. This recipe is so simple, and yet is the tastiest butternut soup ever! I am quite sure that the chilli pepper has a great deal to do with its success, it really is just a hint of a burn, but brings out the rich. Hearty vegetarian chili made with butternut squash and black beans.

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